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Stress Control Through Self-hypnosis - Hypnosis
The number of diseases which are linked to stress seems to be growing all the time, and this book offers a technique for learning self-hypnosis aimed ...

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Question : Ever try the "Quit Smoking Today" hypnosis program by Robert Mellor
I just purchased this MP3 and wanted to give it a try. I was wondering if anyone had any first hand experience with this and could give me their opinion. The reviews online are great. It does not come with instructions though. Do i quit first and then listen to the audio, or do I just listen and then I will want to quit Any help, advice, or first hand accounts would be greatly appreciated.

Answer:
You can not be hypnotized against your will or if you are a resistant subject.To be hypnotized you have to be willing and wishing.Apparently hypnosis has worked for some people.

 

Question : I'm thinking of trying hypnosis to quit smoking. Has anyone tried it
I've tried the patch, the gum, Zyban. I never find it hard to quit, but I always, always find it hard to stay quit. I'd like to try something different, and I've heard that hypnosis can be good for people like me, who have trouble with maintaining nonsmoker status, for more long term help. Any thoughts

Answer:
Hypnosis let me quit smoking, give it a try. I left my cigarettes with the hypnotist, as he suggested. He gave me a word to think of when I felt the urge to smoke. I wrote the word down and posted it around my house and even on my PC at work. I was able to stop smoking that same day .

 

 

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